Grace
Grace is the space where I close my eyes and let restfulness come upon me like slow moving fog in the morning the mist envelops me in its peaceful embrace and I am surrounded until …
Category: 9:09 is Nurture Time
Improve Your Well-Being In Just One Minute A Day
What could you do in one minute that would improve your well-being? Spend a minute without toxic thoughts. Practice the art of self-kindness – which includes speaking to yourself with positive words. Rather than focusing …
9:09 is Nurture Time – Love Blooms from Within
Love is something limitless and divine. We were born with the capacity to love. Sometimes we pick up belief systems that cause us to forget that we are love and we forget how to love …
9:09 is Nurture Time – Choosing Vulnerability and Love
Vulnerability takes strength. We’re going to take a look at loving our vulnerability – even in the face of conflict – because when we are in conflict with someone or something, we often feel like …
9:09 is Nurture Time – How to Protect Yourself By Feeling Emotions, Including Anger and Resentment
Destructive influences, like pests in a garden, spread dis-ease and hardship. Throughout this challenge we’ve spoken of destructive influences, such as those that show up as negative thoughts, critical talk and fears. Today we’ll look …
9:09 is Nurture Time – Love: Day 18 Love Your Friends and Companions Plus Dill and Cabbage
Welcome to day 18 of the 9:09 is Nurture Time Challenge! Today we’re going to take a few minutes to feel gratitude for the companions we have in our lives. Good friends keep us healthy …
9:09 is Nurture Time – Love: Day 17 – The Art of Non-Resistance and Letting Go
Welcome to day 17 of the 9:09 is Nurture Time Challenge! Nature provides us with wonderful examples of nurturing – and acceptance of growth and change – and expresses its own inherent natural beauty with …
9:09 is Nurture Time – Love: Day 16 – Love and Appreciate Your Body
Welcome to day 16 of the 9:09 is Nurture Time Challenge! In this reflection, you’ll take a few minutes to appreciate your unique true nature, with an emphasis on your physical self. Our reflection today …
9:09 is Nurture Time – Love: Day 15 – Set Loving Boundaries
Welcome to day 15 of the 9:09 is Nurture Time challenge! Yesterday we looked for sources of fear. Fear tries to overshadow love but love can be used to overcome fear. I mentioned a fear …
9:09 is Nurture Time – Love: Weed Out Fear
Welcome to day 14 of the 9:09 is Nurture Time challenge! Yesterday we planted new seeds for growth and imagined them as bursts of love that produce a limitless abundance of fruit. Today we are …