How to Explore Nature When You’re Not Feeling Well
Remember hiking when you were younger or more fit – but feel those days are out of reach? There have been many days when I’ve felt the frustrating limits of my body – aches and …
Category: Forest Therapy
From Sun to Starlight: A New Outdoor Activity to Explore Nature
Come explore nature and gaze at the beautiful sky – with pauses in front of a warm fire. Each of your senses will be engaged as you explore nature in light, twilight and early nightfall. …
Forest Therapy: A New Thing to Do Outside
Forest Therapy – or Wilderness Therapy – or Forest Bathing – or Shinrin Yoku… oh my gosh, so many names… and still the question: What is it? Forest Therapy is a slow immersive walk in …